Nia Class with Ann Christiansen - Routine "Life"
with Ann Christiansen

ONLINE

May 31 (Monday)
at 9:00 am (GMT+02:00)

Class length
60 minutes

Location
Hamburg Germany

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60 Min. Class + 20 min Community share

Buttocks and Thigh Conditioning

Focus: Sense one's "life force" and how each Nia move, song, cycle, and choreography can come alive through the engagement of the body’s core.

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