Nia Work-/Playshop with Ann Christiansen - 52Moves "Move I.T"
with Ann Christiansen

Nia 52 Moves
Language Of Nia

 

Nia's 52 movements have been distilled through 35 years of somatic exploration to represent the best in holistic body-mind-emotion-spirit conditioning. Nia's movements originate from diverse modalities spanning dance, martial art, and therapeutic practices.

Practiced in isolation and integrated with systemic movement, Nia 52 Moves are proven to physically condition the body and enhance movement skill. Regularly practiced, they enhance propioception and perceptual motor skills represented in flexibility, mobility, agility, stability and strength.