Nia Work-/Playshop with Ann Christiansen – Floorplay "Learn the Fundamentals"
with Ann Christiansen

This playshop is open to everyone and every body!

In this playshop we will dive into the healing and condition qualities of floorplay.

With a few simple concepts “moving on the floor” can gain a whole new meaning and become a new companion for you to both selfheal and condition your body.

I bring many years of experience teaching floorplay as a standalone class and of course as a part of the Nia class! In this playshop we will both explore and learn the concepts and also be guided through a floorplay class.