Nia Work-/Playshop with Ann Christiansen - "The 5 Sensations of Functional Fitness"
with Ann Christiansen
Nia Work-/Playshop with Ann Christiansen - "The 5 Sensations of Functional Fitness"
with Ann Christiansen
with Ann Christiansen
ONLINE
June 13 (Saturday)
at 5:00 pm (GMT+02:00)
Class length
90 minutes
Location
Hamburg Germany
Get Nia Fit!
Nia is holistic and every class you dance you will be moved in ways that affects your Body, your Mind, your Emotions and Spirit. In our belt training system we study this extensively. We also invite you to condition your body in more than One way by accessing the 5 sensations of Functional Fitness. Flexibility, Agility, Mobility. Strength and Stability. In this playshop we will dive into the science the craft and the art of these 5 sensations including a Moving Mediation to activate them. Your body will Thank you and reward you with Pleasure and Joy!
For me as an educator and Trainer of the Nia technique this is what I activate and practise to keep my body in a well-aging state and now at 54 years of age I am deeply grateful to my Nia practise that has given me health and strength that keeps me injury free and active.
EverBODY is welcome! Nia beginners, students and teachers! Come and receive inspiration, motivation and education.
Nia is holistic and every class you dance you will be moved in ways that affects your Body, your Mind, your Emotions and Spirit. In our belt training system we study this extensively. We also invite you to condition your body in more than One way by accessing the 5 sensations of Functional Fitness. Flexibility, Agility, Mobility. Strength and Stability. In this playshop we will dive into the science the craft and the art of these 5 sensations including a Moving Mediation to activate them. Your body will Thank you and reward you with Pleasure and Joy!
For me as an educator and Trainer of the Nia technique this is what I activate and practise to keep my body in a well-aging state and now at 54 years of age I am deeply grateful to my Nia practise that has given me health and strength that keeps me injury free and active.
EverBODY is welcome! Nia beginners, students and teachers! Come and receive inspiration, motivation and education.
Reservations
Sorry - that class has already taken place!