Nia Work-/Playshop with Ann Christiansen – “Focus on the Focus”
with Ann Christiansen

In this playshop you will learn how to consciously personally train yourself to achieve the mental benefits of sustaining a focus for your Nia class. This will help you direct your attention to details and receive even more benefits in your Nia practice. My personal journey and discoveries, I have made over the years, with how to change the focus in order to make something that may have started to feel repetitive and „old“ can give you tools to dare a little more, to let go of wanting things to be „perfect“ and trust your own choices and go with the flow.

This playshop is open to Nia teachers and students!