Nia Class with Ann Christiansen - Routine "Ride"
mit Ann Christiansen
Nia Class with Ann Christiansen - Routine "Ride"
mit Ann Christiansen
mit Ann Christiansen
60 Min. Class + 20 min Community share
Intermediate
Core, Arm and Hand Conditioning
Focus: On hands and their connection to the heart and to functional, integrative conditioning. Improve posture and spinal range of motion.
Reservierungen
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